Best Weight Loss Trick: Intermittent Fasting and Low-cal diet
According to a new study, intermittent fasting when combined with a low-calorie diet can be the best for weight loss and a flat belly! You must have already heard about intermittent fasting because it is quite popular these days. It is a diet plan for weight loss in which the diet follower has to eat during a set period of time during the whole day. It can be between 16-20 hours and you can eat during the remaining 4-8 hours.
Being one of the world’s most talked about weight loss diet plan, intermittent fasting is very beneficial for health as it reduces the risks of type 2 diabetes, heart diseases as well as cancer. There are various types of intermittent fasting but the most popular ones are 5:2 diet, 16:8 diet and 24-hours fast. So, if you are trying to lose weight and are looking for tips online then, you have come to the right page! In this article, we will tell you about how you can lose weight with intermittent fasting combined with low-calorie diet. So, scroll down and read on.
Weight loss with intermittent fasting and low-cal diet
A new study from the Effects of Periodic Fasting Versus Daily Energy Restriction on Metabolic Health (PREFER) showed that overweight women who fasted for 3 days and adopted a low-calorie diet lose more weight and had better health as compared to others who fasted but didn’t change their daily diet.
5 tips for weight loss with this diet plan
A fasting diet plan can be hard for beginners, but, following these easy tips may help you stay focused and lose weight easily. So, keep reading!
1. Hydrate
Drink plenty of water because it is great for health as well as it helps in weight loss. You can also drink calorie-free beverages like herbal tea and green tea during the fasting period to keep your body hydrated.
2. Exercise
A little physical activity is very important when you are trying to lose weight. Light exercises or yoga can be great for you while you are following this diet plan.
3. Keep yourself busy
When you are busy, you won’t think about food. So, get outside and do something to prevent yourself from thinking about food while fasting.
4. Food choices
If you want to have some calories during the fasting period, go for low-calorie, nutrient-rich foods which are loaded with healthy fats, proteins and fibres.
5. After fast
After the fasting period is over, you should eat whole foods. Go for fruits and vegetables which are low in calories but, are packed with various types of vitamins, minerals, fibres, antioxidants and other important nutrients that help in weight loss and keep you healthy.
The health benefits of intermittent fasting are many if it is followed correctly! However, it is important for you to have a healthy and active lifestyle in order to reach your weight goals easily and quickly. If you have any health condition, it is always recommended to ask your doctor first before starting any diet for weight loss.
Being one of the world’s most talked about weight loss diet plan, intermittent fasting is very beneficial for health as it reduces the risks of type 2 diabetes, heart diseases as well as cancer. There are various types of intermittent fasting but the most popular ones are 5:2 diet, 16:8 diet and 24-hours fast. So, if you are trying to lose weight and are looking for tips online then, you have come to the right page! In this article, we will tell you about how you can lose weight with intermittent fasting combined with low-calorie diet. So, scroll down and read on.
Weight loss with intermittent fasting and low-cal diet
A new study from the Effects of Periodic Fasting Versus Daily Energy Restriction on Metabolic Health (PREFER) showed that overweight women who fasted for 3 days and adopted a low-calorie diet lose more weight and had better health as compared to others who fasted but didn’t change their daily diet.
5 tips for weight loss with this diet plan
A fasting diet plan can be hard for beginners, but, following these easy tips may help you stay focused and lose weight easily. So, keep reading!
1. Hydrate
Drink plenty of water because it is great for health as well as it helps in weight loss. You can also drink calorie-free beverages like herbal tea and green tea during the fasting period to keep your body hydrated.
2. Exercise
A little physical activity is very important when you are trying to lose weight. Light exercises or yoga can be great for you while you are following this diet plan.
3. Keep yourself busy
When you are busy, you won’t think about food. So, get outside and do something to prevent yourself from thinking about food while fasting.
4. Food choices
If you want to have some calories during the fasting period, go for low-calorie, nutrient-rich foods which are loaded with healthy fats, proteins and fibres.
5. After fast
After the fasting period is over, you should eat whole foods. Go for fruits and vegetables which are low in calories but, are packed with various types of vitamins, minerals, fibres, antioxidants and other important nutrients that help in weight loss and keep you healthy.
The health benefits of intermittent fasting are many if it is followed correctly! However, it is important for you to have a healthy and active lifestyle in order to reach your weight goals easily and quickly. If you have any health condition, it is always recommended to ask your doctor first before starting any diet for weight loss.
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